Awasome Is It Safe To Eat Cow Liver Ideas. Top 5 health benefits of liver. From 18g to 59g for men and from 14g to 59g for women.

Too much of a good thing. Lastly, for anyone who doesn’t like the taste of liver but still wants the benefits, it may be worth looking into liverwurst. Liver is a significant source of cholesterol, and one of the side effects of eating chicken liver, beef liver or other types of liver is that it could raise your blood cholesterol levels.