The Best Is Lobster Cow Safe To Eat While You're Pregnant Ideas. Fish is done when it separates into flakes and appears opaque throughout. It's ok to eat smoked seafood if it's an ingredient in a casserole or other cooked dish.

Avoid raw fish and shellfish. Can you eat lobster while pregnant. Another key to safely eating lobster while pregnant is to do so with regard to seafood recommendations, says dr.