Awasome Why Do People Eat Cow Tounge Plus Is It Edible Ideas. Most of america is missing out on this delicious cut of beef. Cover and cook for three hours until the tongue feels soft and tender.

For beef tongue tacos de lengua, cook the beef tongue. In one 3 ounce serving of beef tongue you will get 16 grams of protein, 19 grams of fat, and 240 total calories. Every 100 grams of beef tongue contains 15 grams of protein, this amount turns out to be 30% sufficient for protein in your body.