Cool Can I Eat Cow Liver While Pregnant 2022. So, what's the deal with salami, and deli meats in general? Liver contains very high levels of retinol, which is a type of vitamin a.

While protein and folic acid are important for supporting your baby’s growth, iron ensures the formation of adequate hemoglobin in the blood. Liver has a high amount of vitamin a, a vitamin that's been associated with birth defects, and though it is not proven that eating liver causes birth defects, the safest approach is for pregnant women to minimize their consumption of liver. The development of the nervous system.